Live to 100: Secrets of the Blue Zones

Loading episodes…

1. 1The Journey BeginsBuettner travels to Okinawa, Japan, where the island's oldest residents still share a serene way of life motivated by a sense of purpose, or ikigai.34m
2. 2An Unexpected DiscoveryFrom the mountain villages of Sardinia to a sunny suburb of California, Buettner explores what has contributed to these communities' amazing lifespans.45m
3. 3The End of Blue Zones?People in two very different Blue Zones — the Greek island Ikaria and Costa Rica's Nicoya Peninsula — thrive thanks to their unique diets and traditions.39m
4. 4The Future of LongevityBuettner visits Singapore, then shares his discoveries in the United States to find out if we can create new Blue Zones in a rapidly changing world.40m